Fibroid Weight – Pleasant View, Colorado

Best Uterine Fibroid Treatment Doctors & Fibroid Center In Pleasant View,Colorado

Dr.Clarisa Magee, MD
Pleasant View Obstetricians
8409 Howard Street
Pleasant View,CO 81331
Phone: (696) 778-9021
Business Hours: 8:00 am - 6:00 pm
By Appointment Only: Yes
Accepts Insurance: yes
Practice Areas: Fertility,Fertility,obstetrical care
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Dr.Breann Woods, MD
Pleasant View Gynecologists
25 East Tarkiln Hill Street
Pleasant View,CO 81331
Phone:(703) 209-1815
Business Hours: 11:00 am - 4:00 pm
By Appointment Only: yes
Accepts Insurance: yes
Practice Areas: obstetrical care,Fertility,Family Practice
Rating:
Dr.Codi Pearce, MD
Pleasant View Fertility Care
18 County Road
Pleasant View,CO 81331
Phone: (392) 171-2381
Business Hours: 11:00 am - 7:00 pm
By Appointment Only: yes
Accepts Insurance: yes
Practice Areas: Fertility,Internal Medicine,obstetrical care
Rating:
      
Dr.Bessie Norwood, MD
Pleasant View Family Practice
30 North Del Monte Drive
Pleasant View,CO 81331
Phone: (107) 825-6866
Business Hours: 10:00 am - 4:00 pm
By Appointment Only: No
Accepts Insurance: Yes
Practice Areas: obstetrical care,Fertility,Internal Medicine
Rating:

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What are Vitamin D Deficiency Symptoms- Pleasant View, Colorado

Hey guys, Axe here. I want to talk about the many benefits of vitamin D as well as vitamin D deficiency. So many people are struggling with vitamin D deficiency. In fact, according to a lot of medical studies today, they're showing that quite possibly the top deficiency we have in America is a vitamin D deficiency, and for a lot of us there are several reasons for that. But let me talk about the symptoms of vitamin D deficiency. I'm then going to get into what's causing vitamin D deficiency, then go over the best foods, supplements and things you can do to correct this type of issue. But first and foremost, the big thing that can cause or the big symptoms you might have.

With a vitamin D deficiency are immune issues. If you have a weakened immune system, that could be correlated with a vitamin D deficiency. If you have candida or bacterial overgrowth, it can be caused from a vitamin D deficiency. If you struggle with let's say emotional ups and downs, like depression and anxiety, that can be a cause. Hormone imbalance, major cause of vitamin D deficiency. If you have trouble putting on muscle or losing weight, those are all correlated with a vitamin D deficiency. If you have weak bones or teeth, osteoporosis or osteopenia, those are warning signs you have a vitamin D deficiency. So again, you can see there are a lot of things and I didn't even get into certain other.

Things like cancer and diabetes and heart disease but those are all warning signs you could have a vitamin D deficiency. Vitamin D is responsible for really supporting a healthy immune response, digestive health, hormone balance, and here's a key thing to remember. Vitamin D is not just a vitamin. It's also a pro hormone. So it's responsible for so many hormone producing reactions within your body. You've got to have vitamin D. Now here are the biggest causes of vitamin D deficiency. Number one is not getting enough sunlight. The sun should be your number one source of vitamin D. We live in a world today.

Where we live inside, especially if you're in the northern states, whether it be in Canada or northern US or northern Europe. But if you are not getting outside enough and not getting enough direct sunlight on your skin, that will create a vitamin D deficiency. So starting off, the majority of people are vitamin D deficient because we don't get outside enough. And the other thing can be certain chemicals, especially things that are plastic in nature, those can block vitamin D absorption. So if you're drinking out of plastic bottles that have something called BPA, that's bisphenol A, that can cause vitamin D deficiency and really affect the way vitamin D is absorbed and utilized and created by your liver in.

Your body. The other thing is toxicity. If you're exposed to toxins on a regular basis, that affects the liver. Your liver is actually responsible for producing and creating vitamin D within your body. So again, toxicity another major cause of vitamin D deficiency. So if you want to start to correct vitamin D deficiency and see improvements in your immune function, in your metabolism, in your hormones and things like your thyroid and your adrenal glands and improving your overall mood and bone strength, you've got to get more vitamin D.

Again, your number one source by far is sunlight. I recommend getting outside 20 minutes to 30 minutes every single day. Even if it's cold outside, getting a little bit of sun on your face and hands, it's so important for getting Vitamin D. So again, number one is get sunlight 20 to 30 minutes a day. Now, apart from that, certain foods will contain small amounts of vitamin D. Number one source will be wild caught salmon or fish, so again getting wild caught fish on a regular basis. Also, raw fermented milk, like a goat's milk yogurt, may have small amounts of vitamin D, as will mushrooms and eggs. But again, you're going to get very small amount in diet.

Those foods are good. But again, it's only small amounts of vitamin D. Then the next thing would be take a high quality vitamin D supplement. You don't want to take vitamin D2. You do want to start taking vitamin D3, and there are many forms of this. There are several good brands out there today. But again, you can actually take it in a capsule form. You can actually get it in a spray bottle form. But again, vitamin D is essential to take as a supplement. For most adults, 2000 to 5000 IUs a day is what's recommended. Now if you have a severe deficiency and you've gone and got a vitamin D test done, in that case for 1 to 2 months, you might take 5000 IUs 2 times a day. But again, for the days.

Health Benefits of Turmeric

Hey guys, Axe here, of Functional Medicine and founder of DrAxe . Today I want to share with you the incredible benefits of turmeric. Listen to this. This will blow your mind. There are over 6,000 al studies proving turmeric to be maybe the number one healing herb available today. This herb, that most of you can find probably in your own kitchen cabinet, has been used for over 5,000 years. It's referenced throughout history. It's used throughout Asia today, especially India and China. It's been found to be probably more beneficial than at least 20 different medications out.

There today. The reason why turmeric is so beneficial is it contains an active compound called curcumin. Curcumin or curcumenoids, which there are many different types, are highly antiinflammatory. If you want to harness the benefits of turmeric, I'm going to go through some of the benefits. Number one, turmeric, again being antiinflammatory, can help relieve pain. If you struggle with chronic joint pain, muscle pain, whether it be something like fibromyalgia or arthritis, turmeric can help because of its antiinflammatory properties. Number two, turmeric can also help with blood sugar. If you have issues like diabetes or.

Low energy levels, we know turmeric, because of its antioxidants, can help balance out those blood sugar levels. Number three, turmeric has antimicrobial properties. In fact, many women today actually use turmeric as a face mask. You can simply mix a little bit of turmeric with raw honey, rub it on your face, and then wash it off about five minutes later. You can make a turmeric face mask mixing it with raw money. Also, you can actually use some essential oils like frankincense would be great as well. Put it on your face. Wash it off. It has incredible benefits of killing off different types of bacteria like acne.

Also, turmeric has been shown to be very powerful when it comes to detoxification. It does support liver detoxification and boosting two antioxidants in your body called glutathione and SOD, that's superoxide dismutase. These are very important antioxidants for cellular function. Also, turmeric has been shown to be effective at cleaning out your arteries. If you have high cholesterol issues or high blood pressure, we know turmeric is helpful for that. If you have plaque in your arteries, turmeric and curcumin have been shown to be effective. Those are just really a few of the benefits of turmeric. There are numerous other benefits. If you go throughout the medical literature, you'll see it's been shown to be beneficial.

For just about everything because it's highly antiinflammatory, it supports detoxification, it's so high in antioxidants, and it has antimicrobial properties. The benefits of turmeric are numerous. I want to mention a few ways to get more turmeric in your diet. The number one thing I do is I drink a turmeric tea every day. I take a tablespoon of turmeric with a little bit of coconut milk and then make an herbal tea with it. That's one way I get it. You can check out the recipe on my website. Just look up Axe turmeric tea. You can find my exact turmeric tea recipe for that. Another thing you can do with it is add it to let's say chicken breading. I tend to bread.

My chicken. If I fry up some coconut chicken tenders, I'll use a little bit of coconut flakes and gluten free flour. I also add turmeric to that as well. Also, I'll sprinkle turmeric in my burger meat and eat it that way. I then call it a power burger because of all the health benefits. I'll sprinkle it on my salad as well. Also, you can take turmeric in a capsule form. Take about two capsules a day or 500 to 1000 milligrams a day is another great way to get some turmeric in your diet. There are a lot of ways whether you take it in supplement form, in a tea form, or add it to any different type of food.

One more, I love adding it to my hummus. In fact, I make a curry hummus. Turmeric is the active ingredient or the number one ingredient that you're going to find in curry powder today which is so popular in India. There are a lot of different ways to add turmeric to your diet. I recommend you try that. Again, remember the face mask is another great way to get it in there too. Hey, if you want to learn more benefits of healing herbs, make sure you subscribe here to the �Axe YouTube channel and check out some of my other tutorials on super healing herbs like ginger which is turmeric's cousin which also has some great benefits as well.

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