Best Uterine Fibroid Treatment Doctors & Fibroid Center In Lincoln,Washington
Dr.Ayesha Goss, MD|
8005 East Walt Whitman Court
Phone: (254) 406-3577
Business Hours: 11:00 am - 6:00 pm
By Appointment Only: no
Accepts Insurance: No
Practice Areas: Fertility,Family Practice,Fertility
Dr.a Kelly, MD
41 Beechwood Drive
Business Hours: 11:00 am - 8:00 pm
By Appointment Only: yes
Accepts Insurance: Yes
Practice Areas: obstetrical care,gynecological care,gynecological care
Dr.Camellia Neal, MD|
Lincoln Fertility Care
41 Yukon Court
Phone: (847) 956-2285
Business Hours: 9:00 am - 7:00 pm
By Appointment Only: No
Accepts Insurance: yes
Practice Areas: Internal Medicine,obstetrical care,Family Practice
Dr.Ludie Cooper, MD
Lincoln Family Practice
64 Prairie St.
Phone: (329) 945-3558
Business Hours: 10:00 am - 7:00 pm
By Appointment Only: no
Accepts Insurance: No
Practice Areas: Family Practice,Family Practice,obstetrical care
Local Resources For Uterine Fibroid Treatment
What are Vitamin D Deficiency Symptoms- Lincoln, Washington
Hey guys, Axe here. I want to talk about the many benefits of vitamin D as well as vitamin D deficiency. So many people are struggling with vitamin D deficiency. In fact, according to a lot of medical studies today, they're showing that quite possibly the top deficiency we have in America is a vitamin D deficiency, and for a lot of us there are several reasons for that. But let me talk about the symptoms of vitamin D deficiency. I'm then going to get into what's causing vitamin D deficiency, then go over the best foods, supplements and things you can do to correct this type of issue. But first and foremost, the big thing that can cause or the big symptoms you might have.
With a vitamin D deficiency are immune issues. If you have a weakened immune system, that could be correlated with a vitamin D deficiency. If you have candida or bacterial overgrowth, it can be caused from a vitamin D deficiency. If you struggle with let's say emotional ups and downs, like depression and anxiety, that can be a cause. Hormone imbalance, major cause of vitamin D deficiency. If you have trouble putting on muscle or losing weight, those are all correlated with a vitamin D deficiency. If you have weak bones or teeth, osteoporosis or osteopenia, those are warning signs you have a vitamin D deficiency. So again, you can see there are a lot of things and I didn't even get into certain other.
Things like cancer and diabetes and heart disease but those are all warning signs you could have a vitamin D deficiency. Vitamin D is responsible for really supporting a healthy immune response, digestive health, hormone balance, and here's a key thing to remember. Vitamin D is not just a vitamin. It's also a pro hormone. So it's responsible for so many hormone producing reactions within your body. You've got to have vitamin D. Now here are the biggest causes of vitamin D deficiency. Number one is not getting enough sunlight. The sun should be your number one source of vitamin D. We live in a world today.
Where we live inside, especially if you're in the northern states, whether it be in Canada or northern US or northern Europe. But if you are not getting outside enough and not getting enough direct sunlight on your skin, that will create a vitamin D deficiency. So starting off, the majority of people are vitamin D deficient because we don't get outside enough. And the other thing can be certain chemicals, especially things that are plastic in nature, those can block vitamin D absorption. So if you're drinking out of plastic bottles that have something called BPA, that's bisphenol A, that can cause vitamin D deficiency and really affect the way vitamin D is absorbed and utilized and created by your liver in.
Your body. The other thing is toxicity. If you're exposed to toxins on a regular basis, that affects the liver. Your liver is actually responsible for producing and creating vitamin D within your body. So again, toxicity another major cause of vitamin D deficiency. So if you want to start to correct vitamin D deficiency and see improvements in your immune function, in your metabolism, in your hormones and things like your thyroid and your adrenal glands and improving your overall mood and bone strength, you've got to get more vitamin D.
Again, your number one source by far is sunlight. I recommend getting outside 20 minutes to 30 minutes every single day. Even if it's cold outside, getting a little bit of sun on your face and hands, it's so important for getting Vitamin D. So again, number one is get sunlight 20 to 30 minutes a day. Now, apart from that, certain foods will contain small amounts of vitamin D. Number one source will be wild caught salmon or fish, so again getting wild caught fish on a regular basis. Also, raw fermented milk, like a goat's milk yogurt, may have small amounts of vitamin D, as will mushrooms and eggs. But again, you're going to get very small amount in diet.
Those foods are good. But again, it's only small amounts of vitamin D. Then the next thing would be take a high quality vitamin D supplement. You don't want to take vitamin D2. You do want to start taking vitamin D3, and there are many forms of this. There are several good brands out there today. But again, you can actually take it in a capsule form. You can actually get it in a spray bottle form. But again, vitamin D is essential to take as a supplement. For most adults, 2000 to 5000 IUs a day is what's recommended. Now if you have a severe deficiency and you've gone and got a vitamin D test done, in that case for 1 to 2 months, you might take 5000 IUs 2 times a day. But again, for the days.
How To Get Rid Of Uterine Fibroids Naturally
Prevent and Treat Uterine Fibroids With Home Remedies Benign tumor of the uterus, a fibroid consists of an abnormal cluster of muscle And fibrous tissue that grows slowly into the uterine wall. Uterine fibroids can be as small as a pea or as large as a grapefruit. They can occur either isolated or multiple. Fibroids do not pose serious health problems and, in general, they cause symptoms only when they are pretty large. One in four women has uterine fibroids. These are found most often in women over 35 years,.
. The exact cause of uterine fibroids is unknown, but is believed to be an abnormal reaction to the estrogen hormone. Estrogen stimulates the growth of fibroids, and can cause problems during pregnancy, when estrogen levels are high. Fat cells produce estrogen, therefore the occurrence of uterine fibroids is more likely in obese women. Association with estrogen explains the fact that fibroids shrink and disappear after menopause. Surgery to remove uterine fibroids is necessary only if they cause serious symptoms and no treatment works. Uterine fibroids can be discovered only at a medical exam, and if they don't cause any symptoms, there's no need for treatment. When a fibroid grows, it can erode the uterus' lining and cause prolonged or abundant menstruation, or bleeding between menstrual periods. If you lose lot of blood for months , at some point you can become aneamic, experiencing symptoms like fatigue and shortness of breath.
Other possible symptoms include: Strong cramps and dull ache or tightness in the lower back and thighs during menstruation; Constipation or the need to urinate more often than usual ; A very reduced volume of menstrual flow ; Pain during sexual intercourse. How to prevent uterine fibroids Watch your weight. Consume less saturated fat and animal proteins.
Instead, consume protein and dietary fiber. Such a diet can stop the formation of fibroids by decreasing estrogen levels. Some researchers sustain that plant hormones can counteract the increased levels of estrogen, which favors the appearance of fibroids. The hormones are present in: beans, peas, seeds, wheat cereals, and in most fruits and vegetables. How to treat uterine fibroids By Aromatherapy A gentle abdominal massage can calm the painful symptoms and reduce tension. Make a massage oil by adding 4 drops of clary sage and lavender oil, 2 drops of lemon balm or rose oil, To 1 spoon of sweet almond oil or other cold pressed vegetable oil.
To ease abdominal or back pain, Put 4 drops of clary sage and marjoram oil and 3 drops of chamomile oil in a vessel with hot water. Make a warm compress with this mixture and apply it on the painful area. Do not use clary sage oil in the first 20 weeks of pregnancy. Find out more details and useful information, as well as other natural remedies click below link in the description.